![Athena Nalina on X: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance Athena Nalina on X: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance](https://pbs.twimg.com/media/FRTkgr6XIAAGKqP.png)
Athena Nalina on X: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance
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